Friday, September 23, 2011

vegan chicken salad...

wasn't good. My daughter likes their dumplings but not this salad.

Here is the rest of this week's lunch.


-red beans and rice
-vegan chicken salad (from micro vegetarian, tasted like ice cream..) and spinach and carrot, dates
-Aunt Gussie's gluten-free cookie (gussie...)
-Sea Chips

The red beans and rice this butch was good. I'll share my recipe soon. Even born in New Orleans husband said fantastic. Yay!



-brown rice with nori
-kinpira carrot
-sesame garlic tempeh
-boiled broccoli

Kinpira is sweet and soy saucey, Japanese favorite flavor. (especially kids)

(for 2 people's bento)
1 carrot -cut into fine strips
sesame seeds
a bit of sugar
a bit of soy sauce
a bit of water
pan and rid

1. Sesame seeds in a pan, over medium heat. Roast a bit.
2. throw carrot strips in the pan.
3. Stir fry about 1 or 2 minutes
4. Pour about 3T of water and put rid on to steam until the carrot is tender . The water will be almost gone, I think.
5. Put about 1t of sugar.
6. Put about 1T of soy sauce.
7. Taste it, and add more soy sauce or maybe sugar.

You might already notice, I didn't measure...


-wild rice mix
-boiled broccoli
-coconut curry tempeh
-spinach saute with garlic
-chips(from wholefoods, it's non-GMO!)
-salsa (from a bottle, Green Mountain Gringo)

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